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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories258
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 67.7g25%
Dietary Fiber 2.1g7%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0.28mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 55.9mg4%
Potassium 922.5mg20%
Phosphorus 82.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Apricots
    1 oz handful (28.4 grams)
  2. Prunes (Low-Moisture)
    1oz (28 grams)
  3. Prunes (Low-Moisture)
    1oz (28 grams)
  1. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  2. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com