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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories163
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 42.7g16%
Dietary Fiber 2.1g7%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0.28mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 35.8mg3%
Potassium 626.2mg13%
Phosphorus 51.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Apricots
    1 oz handful (28.4 grams)
  2. Prunes (Low-Moisture)
    1oz (28 grams)
  1. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 4% DV
    Protein 1g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 11% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  2. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 6% DV
    Protein 1g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 15% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com