| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 0.71g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 63.5mg | 3% | ||
| Total Carbohydrate 35.6g | 13% | ||
| Dietary Fiber 4.1g | 15% | ||
| Total Sugars 30.4g | 61% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 0.57mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 131.5mg | 10% | ||
| Potassium 855.5mg | 18% | ||
| Phosphorus 193.3mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||