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Nutrition Facts
Serving Size
Whole Recipe (496g)
Calories296
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.6mg0%
Total Carbohydrate 73.4g27%
Dietary Fiber 12.6g45%
Total Sugars 42.6g85%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 277.5mg308%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 95.3mg7%
Potassium 1352.6mg29%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Kiwifruit
    1 cup, sliced (180 grams)
  3. Strawberries
    1 cup, sliced (166 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  3. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
Created with MyFoodData.com