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Nutrition Facts
Serving Size
Whole Recipe (500g)
Calories305
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 76.4g28%
Dietary Fiber 14.4g51%
Total Sugars 49.1g98%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 16.8mg19%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 29mg2%
Potassium 819mg17%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    100 grams (100 grams)
  2. Pears
    100 grams (100 grams)
  3. Asian Pears
    100 grams (100 grams)
  4. Red Delicious Apples
    100 grams (100 grams)
  5. Granny Smith Apples
    100 grams (100 grams)
  1. Bananas
    Serving Size: 100 grams (100 grams)
    Calories 89 4% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 22.8g 8% DV
    Fiber 2.6g 9% DV
    Sugars 12.2g 24% DV
  2. Pears
    Serving Size: 100 grams (100 grams)
    Calories 57 3% DV
    Protein 0.4g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.2g 6% DV
    Fiber 3.1g 11% DV
    Sugars 9.8g 20% DV
  3. Asian Pears
    Serving Size: 100 grams (100 grams)
    Calories 42 2% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 10.7g 4% DV
    Fiber 3.6g 13% DV
    Sugars 7.1g 14% DV
  4. Red Delicious Apples
    Serving Size: 100 grams (100 grams)
    Calories 59 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 14.1g 5% DV
    Fiber 2.3g 8% DV
    Sugars 10.5g 21% DV
  5. Granny Smith Apples
    Serving Size: 100 grams (100 grams)
    Calories 58 3% DV
    Protein 0.4g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 13.6g 5% DV
    Fiber 2.8g 10% DV
    Sugars 9.6g 19% DV
Created with MyFoodData.com