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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories211
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 54.7g20%
Dietary Fiber 4.3g15%
Total Sugars 29.7g59%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 27.1mg30%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 8mg1%
Potassium 845mg18%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    100 grams (100 grams)
  2. Raw Plantains
    100 grams (100 grams)
  1. Bananas
    Serving Size: 100 grams (100 grams)
    Calories 89 4% DV
    Protein 1.1g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 22.8g 8% DV
    Fiber 2.6g 9% DV
    Sugars 12.2g 24% DV
  2. Raw Plantains
    Serving Size: 100 grams (100 grams)
    Calories 122 6% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 31.9g 12% DV
    Fiber 1.7g 6% DV
    Sugars 17.5g 35% DV
Created with MyFoodData.com