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Nutrition Facts
Serving Size
Whole Recipe (298g)
Calories314
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 81.5g30%
Dietary Fiber 6.4g23%
Total Sugars 44.3g89%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 40.3mg45%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 11.9mg1%
Potassium 1257.8mg27%
Phosphorus 80.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Raw Plantains
    1 cup, sliced (148 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Raw Plantains
    Serving Size: 1 cup, sliced (148 grams)
    Calories 181 9% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 47.2g 17% DV
    Fiber 2.5g 9% DV
    Sugars 25.9g 52% DV
Created with MyFoodData.com