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Nutrition Facts
Serving Size
Whole Recipe (353g)
Calories196
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69.2mg3%
Total Carbohydrate 47g17%
Dietary Fiber 10g36%
Total Sugars 21.1g42%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 116.2mg129%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 85.4mg7%
Potassium 1110.2mg24%
Phosphorus 151.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Romaine Lettuce
    1 cup shredded (47 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
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