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Nutrition Facts
Serving Size
Whole Recipe (547g)
Calories1012
% Daily Value *
Total Fat 25.5g33%
Saturated Fat 4.7g24%
Trans Fat 0.01g
Cholesterol 4.9mg2%
Sodium 198.1mg8%
Total Carbohydrate 153.3g56%
Dietary Fiber 21.5g77%
Total Sugars 33.6g67%
Includes --g Added Sugars--%
Protein 50.1g100%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 10.2mg57%
Calcium 592.5mg46%
Potassium 1940.2mg41%
Phosphorus 1559.9mg125%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 medium (7 inch to 7-7/8 inch long) (118 grams)
  2. Uncooked Oats
    1 cup (156 grams)
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  4. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Bananas
    Serving Size: 1 medium (7 inch to 7-7/8 inch long) (118 grams)
    Calories 105 5% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 27g 10% DV
    Fiber 3.1g 11% DV
    Sugars 14.4g 29% DV
  2. Uncooked Oats
    Serving Size: 1 cup (156 grams)
    Calories 607 30% DV
    Protein 26.3g 53% DV
    Fat 10.8g 14% DV
    Carbohydrate 103.4g 38% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  4. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com