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Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories557
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 195.7mg9%
Total Carbohydrate 75.8g25%
Dietary Fiber 9g32%
Total Sugars 33.6g67%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 529.3mg41%
Potassium 1438.3mg31%
Phosphorus 948mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 medium (7 inch to 7-7/8 inch long)
  2. Uncooked Oats
    0.25× 1 cup
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    1 oz
  4. Non-Fat Yogurt
    1 cup (8 fl oz)
  1. Bananas
    Serving Size: 1 medium (7 inch to 7-7/8 inch long)
    Calories 105 5% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 27g 9% DV
    Fiber 3.1g 11% DV
    Sugars 14.4g 29% DV
  2. Uncooked Oats
    Serving Size: 0.25× 1 cup
    Calories 152 8% DV
    Protein 6.6g 13% DV
    Fat 2.7g 3% DV
    Carbohydrate 25.8g 9% DV
    Fiber 4.1g 15% DV
    Sugars ~g ~% DV
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    Serving Size: 1 oz
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 1% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  4. Non-Fat Yogurt
    Serving Size: 1 cup (8 fl oz)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 6% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com