Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories557
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 3.3g17%
Trans Fat 0.01g
Cholesterol 4.9mg2%
Sodium 195.7mg8%
Total Carbohydrate 75.8g28%
Dietary Fiber 9g32%
Total Sugars 33.6g67%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 529.3mg41%
Potassium 1438.3mg31%
Phosphorus 948mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 medium (7 inch to 7-7/8 inch long) (118 grams)
  2. Uncooked Oats
    0.25× 1 cup (39 grams)
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  4. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Bananas
    Serving Size: 1 medium (7 inch to 7-7/8 inch long) (118 grams)
    Calories 105 5% DV
    Protein 1.3g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 27g 10% DV
    Fiber 3.1g 11% DV
    Sugars 14.4g 29% DV
  2. Uncooked Oats
    Serving Size: 0.25× 1 cup (39 grams)
    Calories 152 8% DV
    Protein 6.6g 13% DV
    Fat 2.7g 3% DV
    Carbohydrate 25.8g 9% DV
    Fiber 4.1g 15% DV
    Sugars --g --% DV
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  4. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com