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Nutrition Facts
Serving Size
Whole Recipe (480g)
Calories317
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 81.3g30%
Dietary Fiber 8.9g32%
Total Sugars 57.9g116%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 166.2mg185%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 47.1mg4%
Potassium 992.4mg21%
Phosphorus 69.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Mangos
    1 cup pieces (165 grams)
  3. Pineapple, raw, extra sweet variety
    1 cup, chunks (165 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Mangos
    Serving Size: 1 cup pieces (165 grams)
    Calories 99 5% DV
    Protein 1.4g 3% DV
    Fat 0.6g 1% DV
    Carbohydrate 24.7g 9% DV
    Fiber 2.6g 9% DV
    Sugars 22.5g 45% DV
  3. Pineapple, raw, extra sweet variety
    Serving Size: 1 cup, chunks (165 grams)
    Calories 84 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 22.3g 8% DV
    Fiber 2.3g 8% DV
    Sugars 17g 34% DV
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