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Nutrition Facts
Serving Size
Whole Recipe (427g)
Calories400
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 19.8mg7%
Sodium 222.9mg9%
Total Carbohydrate 53.5g19%
Dietary Fiber 4.9g17%
Total Sugars 35.6g71%
Includes --g Added Sugars--%
Protein 39.5g79%
Vitamin C 15mg17%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 605.9mg47%
Potassium 1270.3mg27%
Phosphorus 808.5mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Beverages, Protein powder whey based
    1/3 cup (32 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Beverages, Protein powder whey based
    Serving Size: 1/3 cup (32 grams)
    Calories 113 6% DV
    Protein 25g 50% DV
    Fat 0.5g 1% DV
    Carbohydrate 2g 1% DV
    Fiber 1g 4% DV
    Sugars 0g 0% DV
Created with MyFoodData.com