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Nutrition Facts
Serving Size
Whole Recipe (885g)
Calories454
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 24.5mg8%
Sodium 378.8mg16%
Total Carbohydrate 75.8g28%
Dietary Fiber 3.9g14%
Total Sugars 60.5g121%
Includes --g Added Sugars--%
Protein 31g62%
Vitamin C 15mg17%
Vitamin D 5.9mcg29%
Iron 0.73mg4%
Calcium 1053.7mg81%
Potassium 1874.7mg40%
Phosphorus 880.7mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
Created with MyFoodData.com