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Nutrition Facts
Serving Size
Whole Recipe (640g)
Calories300
% Daily Value *
Total Fat 0.89g1%
Saturated Fat 0.44g2%
Trans Fat 0g
Cholesterol 9.8mg3%
Sodium 207.3mg9%
Total Carbohydrate 58.6g21%
Dietary Fiber 3.9g14%
Total Sugars 43.3g87%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 13.1mg14%
Vitamin D 5.9mcg29%
Iron 0.54mg3%
Calcium 605.3mg47%
Potassium 1301.4mg28%
Phosphorus 527.9mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Skim Milk
    16oz glass (490 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com