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Nutrition Facts
Serving Size
Whole Recipe (793g)
Calories677
% Daily Value *
Total Fat 31.1g40%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.2mg1%
Total Carbohydrate 106.8g39%
Dietary Fiber 25.5g91%
Total Sugars 62g124%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 140mg156%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 89.2mg7%
Potassium 2405.1mg51%
Phosphorus 221.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Papaya
    1 cup 1 inch pieces (145 grams)
  4. Nectarines
    1 cup slices (143 grams)
  5. Sweet Cherries
    1 cup, without pits (154 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Papaya
    Serving Size: 1 cup 1 inch pieces (145 grams)
    Calories 62 3% DV
    Protein 0.7g 1% DV
    Fat 0.4g 0% DV
    Carbohydrate 15.7g 6% DV
    Fiber 2.5g 9% DV
    Sugars 11.3g 23% DV
  4. Nectarines
    Serving Size: 1 cup slices (143 grams)
    Calories 63 3% DV
    Protein 1.5g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 15.1g 5% DV
    Fiber 2.4g 9% DV
    Sugars 11.3g 23% DV
  5. Sweet Cherries
    Serving Size: 1 cup, without pits (154 grams)
    Calories 97 5% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.7g 9% DV
    Fiber 3.2g 12% DV
    Sugars 19.7g 39% DV
Created with MyFoodData.com