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Nutrition Facts
Serving Size
Whole Recipe (749g)
Calories588
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.1mg1%
Total Carbohydrate 101.6g37%
Dietary Fiber 21.9g78%
Total Sugars 61.9g124%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 141.2mg157%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 85.1mg7%
Potassium 2136.2mg45%
Phosphorus 194.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 large (8 inch to 8-7/8 inch long) (136 grams)
  2. Avocados
    1 cup, sliced (146 grams)
  3. Papaya
    1 fruit, small (157 grams)
  4. Nectarines
    1 large (2-3/4 inch dia) (156 grams)
  5. Sweet Cherries
    1 cup, without pits (154 grams)
  1. Bananas
    Serving Size: 1 large (8 inch to 8-7/8 inch long) (136 grams)
    Calories 121 6% DV
    Protein 1.5g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 31.1g 11% DV
    Fiber 3.5g 13% DV
    Sugars 16.6g 33% DV
  2. Avocados
    Serving Size: 1 cup, sliced (146 grams)
    Calories 234 12% DV
    Protein 2.9g 6% DV
    Fat 21.4g 27% DV
    Carbohydrate 12.5g 5% DV
    Fiber 9.8g 35% DV
    Sugars 1g 2% DV
  3. Papaya
    Serving Size: 1 fruit, small (157 grams)
    Calories 68 3% DV
    Protein 0.7g 1% DV
    Fat 0.4g 1% DV
    Carbohydrate 17g 6% DV
    Fiber 2.7g 10% DV
    Sugars 12.3g 25% DV
  4. Nectarines
    Serving Size: 1 large (2-3/4 inch dia) (156 grams)
    Calories 69 3% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 16.5g 6% DV
    Fiber 2.7g 9% DV
    Sugars 12.3g 25% DV
  5. Sweet Cherries
    Serving Size: 1 cup, without pits (154 grams)
    Calories 97 5% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.7g 9% DV
    Fiber 3.2g 12% DV
    Sugars 19.7g 39% DV
Created with MyFoodData.com