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Nutrition Facts
Serving Size
Whole Recipe (332g)
Calories325
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 83.9g30%
Dietary Fiber 7.1g25%
Total Sugars 38.1g76%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 23.8mg26%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 47.7mg4%
Potassium 1175.1mg25%
Phosphorus 96.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Sweet Cherries
    1 cup, without pits (154 grams)
  3. Prunes (Low-Moisture)
    1oz (28 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Sweet Cherries
    Serving Size: 1 cup, without pits (154 grams)
    Calories 97 5% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.7g 9% DV
    Fiber 3.2g 12% DV
    Sugars 19.7g 39% DV
  3. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com