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Nutrition Facts
Serving Size
Whole Recipe (262g)
Calories605
% Daily Value *
Total Fat 43.3g55%
Saturated Fat 26.4g132%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173mg7%
Total Carbohydrate 53.3g19%
Dietary Fiber 13.7g49%
Total Sugars 26g52%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 15.7mg17%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 33.1mg3%
Potassium 1060.2mg23%
Phosphorus 225.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Bananas
    1 cup, sliced (150 grams)
  2. Peanut butter, chunk style, with salt
    2 tbsp (32 grams)
  3. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  1. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  2. Peanut butter, chunk style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  3. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
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