| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (221g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 18.9g | 24% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.02g | |||
| Cholesterol 80mg | 27% | ||
| Sodium 288mg | 12% | ||
| Total Carbohydrate 48.4g | 18% | ||
| Dietary Fiber 5.5g | 20% | ||
| Total Sugars 23.7g | 47% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.7g | 69% | ||
| Vitamin C 13.4mg | 15% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 123mg | 9% | ||
| Potassium 935.5mg | 20% | ||
| Phosphorus 391mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||