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Nutrition Facts
Serving Size
Whole Recipe (449g)
Calories212
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 52.3g19%
Dietary Fiber 15g53%
Total Sugars 36.8g74%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 131.8mg146%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 121.3mg9%
Potassium 692.8mg15%
Phosphorus 70.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Blackberries
    1 cup (144 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Blackberries
    Serving Size: 1 cup (144 grams)
    Calories 62 3% DV
    Protein 2g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.8g 5% DV
    Fiber 7.6g 27% DV
    Sugars 7g 14% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com