| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (373g) | |||
| Calories | 199 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.15g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 60.7mg | 3% | ||
| Total Carbohydrate 27.7g | 10% | ||
| Dietary Fiber 15.3g | 55% | ||
| Total Sugars 14.1g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 60.5mg | 67% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 183.8mg | 14% | ||
| Potassium 662.1mg | 14% | ||
| Phosphorus 216.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||