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Nutrition Facts for Blackberries
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories43
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 5.3g19%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 21mg23%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 29mg2%
Potassium 162mg3%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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