Nutrition Facts for Blueberries, canned, heavy syrup, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(256g) |
|
| Calories | 225 |
| % Daily Value * |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 7.7mg | 0% |
| Total Carbohydrate 56.5g | 21% |
| Dietary Fiber 4.1g | 15% |
| Total Sugars 52.4g | 105% |
| |
Includes --g Added Sugars | --% |
| Protein 1.7g | 3% |
| Vitamin C 2.8mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 0.84mg | 5% |
| Calcium 12.8mg | 1% |
| Potassium 102.4mg | 2% |
| Phosphorus 25.6mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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