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Nutrition Facts
Serving Size
Whole Recipe (673g)
Calories413
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 1.5g7%
Trans Fat 0.01g
Cholesterol 9.8mg3%
Sodium 212.7mg9%
Total Carbohydrate 48.5g18%
Dietary Fiber 7g25%
Total Sugars 39.4g79%
Includes --g Added Sugars--%
Protein 23.2g46%
Vitamin C 3.9mg4%
Vitamin D 5.9mcg29%
Iron 1.4mg8%
Calcium 677.2mg52%
Potassium 1035.3mg22%
Phosphorus 648.6mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Blueberries (Frozen)
    1 cup, unthawed (155 grams)
  2. Skim Milk
    16oz glass (490 grams)
  3. Nuts, almonds, blanched
    1 oz (28.4 grams)
  1. Blueberries (Frozen)
    Serving Size: 1 cup, unthawed (155 grams)
    Calories 79 4% DV
    Protein 0.7g 1% DV
    Fat 1g 1% DV
    Carbohydrate 18.9g 7% DV
    Fiber 4.2g 15% DV
    Sugars 13.1g 26% DV
  2. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
  3. Nuts, almonds, blanched
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 6.1g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 5.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com