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Nutrition Facts
Serving Size
Whole Recipe (309g)
Calories217
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 62.3mg3%
Total Carbohydrate 34.5g13%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 405.4mg450%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 223.5mg17%
Potassium 916.8mg20%
Phosphorus 285.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. European Black Currants
    1 cup (112 grams)
  2. European Black Currants
    1 cup (112 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com