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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories212
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 51.7g19%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 608.2mg676%
Vitamin D --mcg--%
Iron 5.2mg29%
Calcium 184.8mg14%
Potassium 1081.9mg23%
Phosphorus 198.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. European Black Currants
    1 cup (112 grams)
  2. European Black Currants
    1 cup (112 grams)
  3. European Black Currants
    1 cup (112 grams)
  1. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com