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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories204
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 49.9g18%
Dietary Fiber 4.8g17%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 451.4mg502%
Vitamin D 0mcg0%
Iron 4.6mg25%
Calcium 160.2mg12%
Potassium 1029.3mg22%
Phosphorus 181.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. European Black Currants
    1 cup (112 grams)
  2. European Black Currants
    1 cup (112 grams)
  3. Red And White Currants
    1 cup (112 grams)
  1. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Red And White Currants
    Serving Size: 1 cup (112 grams)
    Calories 63 3% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 4.8g 17% DV
    Sugars 8.3g 17% DV
Created with MyFoodData.com