Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories141
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 34.5g13%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 405.4mg450%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 123.2mg9%
Potassium 721.3mg15%
Phosphorus 132.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. European Black Currants
    1 cup (112 grams)
  2. European Black Currants
    1 cup (112 grams)
  1. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. European Black Currants
    Serving Size: 1 cup (112 grams)
    Calories 71 4% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 17.2g 6% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com