Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (417g)
Calories212
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 53.9g20%
Dietary Fiber 12.1g43%
Total Sugars 38.1g76%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 147.4mg164%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 116.5mg9%
Potassium 767.6mg16%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Red And White Currants
    1 cup (112 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Red And White Currants
    Serving Size: 1 cup (112 grams)
    Calories 63 3% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 4.8g 17% DV
    Sugars 8.3g 17% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com