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Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories125
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 30.9g11%
Dietary Fiber 9.6g34%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 91.8mg102%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 73.9mg6%
Potassium 616mg13%
Phosphorus 98.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Red And White Currants
    1 cup (112 grams)
  2. Red And White Currants
    1 cup (112 grams)
  1. Red And White Currants
    Serving Size: 1 cup (112 grams)
    Calories 63 3% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 4.8g 17% DV
    Sugars 8.3g 17% DV
  2. Red And White Currants
    Serving Size: 1 cup (112 grams)
    Calories 63 3% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.5g 6% DV
    Fiber 4.8g 17% DV
    Sugars 8.3g 17% DV
Created with MyFoodData.com