Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories37
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 16.8mg6%
Sodium 18.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.67mg4%
Calcium 1.7mg0%
Potassium 100.5mg2%
Phosphorus 54.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com