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Nutrition Facts
Serving Size
Whole Recipe (265g)
Calories254
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 5.1g25%
Trans Fat 0.49g
Cholesterol 74.8mg25%
Sodium 187.2mg8%
Total Carbohydrate 6.8g2%
Dietary Fiber 4.3g15%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 27.4g55%
Vitamin C 17.6mg20%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 260.1mg20%
Potassium 1109.1mg24%
Phosphorus 269.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
    3 oz (85 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  1. Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 213 11% DV
    Protein 22g 44% DV
    Fat 13.1g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com