Nutrition Facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 214 |
| % Daily Value * |
| Total Fat 7.4g | 9% |
| Saturated Fat 2.8g | 14% |
| Trans Fat --g |
| Cholesterol 104mg | 35% |
| Sodium 56mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 34.7g | 69% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 2.9mg | 16% |
| Calcium 16mg | 1% |
| Potassium 277mg | 6% |
| Phosphorus 213mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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