Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories61
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.76g4%
Trans Fat --g
Cholesterol 26.7mg9%
Sodium 12.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.82mg5%
Calcium 2mg0%
Potassium 80.1mg2%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com