Nutrition Facts for Waffles, whole wheat, lowfat, frozen, ready-to-heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 257 |
| % Daily Value * |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.71g | 4% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Total Carbohydrate 49.2g | 18% |
| Dietary Fiber 4.3g | 15% |
| Total Sugars 4.3g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 7.1g | 14% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 6.4mg | 36% |
| Calcium 143mg | 11% |
| Potassium 164mg | 3% |
| Phosphorus 286mg | 23% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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