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Nutrition Facts for Waffles, whole wheat, lowfat, frozen, ready-to-heat
Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories180
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 389.9mg16%
Total Carbohydrate 34.4g13%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 100.1mg8%
Potassium 114.8mg2%
Phosphorus 200.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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