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Nutrition Facts
Serving Size
Whole Recipe (238g)
Calories633
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 50.4mg17%
Sodium 1061.6mg44%
Total Carbohydrate 132.7g48%
Dietary Fiber 2.8g10%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 0.21mcg1%
Iron 4.1mg23%
Calcium 140.1mg11%
Potassium 238.3mg5%
Phosphorus 498.4mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pancakes, plain, reduced fat
    1 serving 3 pancakes (105 grams)
  2. Pancakes, plain, reduced fat
    1 serving 3 pancakes (105 grams)
  3. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
    1 oz (28.4 grams)
  1. Pancakes, plain, reduced fat
    Serving Size: 1 serving 3 pancakes (105 grams)
    Calories 282 14% DV
    Protein 6g 12% DV
    Fat 2g 3% DV
    Carbohydrate 60.2g 22% DV
    Fiber 1.1g 4% DV
    Sugars 9g 18% DV
  2. Pancakes, plain, reduced fat
    Serving Size: 1 serving 3 pancakes (105 grams)
    Calories 282 14% DV
    Protein 6g 12% DV
    Fat 2g 3% DV
    Carbohydrate 60.2g 22% DV
    Fiber 1.1g 4% DV
    Sugars 9g 18% DV
  3. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
    Serving Size: 1 oz (28.4 grams)
    Calories 68 3% DV
    Protein 1.7g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0.7g 3% DV
    Sugars 2g 4% DV
Created with MyFoodData.com