Nutrition Facts for Fish, catfish, channel, wild, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 95 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.72g | 4% |
| Trans Fat --g |
| Cholesterol 58mg | 19% |
| Sodium 43mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 16.4g | 33% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 12.5mcg | 63% |
| Iron 0.3mg | 2% |
| Calcium 14mg | 1% |
| Potassium 358mg | 8% |
| Phosphorus 209mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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