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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories179
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 93.5mg31%
Sodium 370.6mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 38.7g77%
Vitamin C 1.7mg2%
Vitamin D 2mcg10%
Iron 0.83mg5%
Calcium 35.7mg3%
Potassium 897.6mg19%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Atlantic Cod
    3 oz (85 grams)
  2. Canned Atlantic Cod
    3 oz (85 grams)
  1. Canned Atlantic Cod
    Serving Size: 3 oz (85 grams)
    Calories 89 4% DV
    Protein 19.3g 39% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Atlantic Cod
    Serving Size: 3 oz (85 grams)
    Calories 89 4% DV
    Protein 19.3g 39% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com