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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories696
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 364.8mg122%
Sodium 16864.8mg703%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 150.8g302%
Vitamin C 8.4mg9%
Vitamin D 9.6mcg48%
Iron 6mg33%
Calcium 384mg30%
Potassium 3499.2mg74%
Phosphorus 2280mg182%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Salted Atlantic Cod
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  2. Dried Salted Atlantic Cod
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  3. Dried Salted Atlantic Cod
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  1. Dried Salted Atlantic Cod
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 232 12% DV
    Protein 50.3g 101% DV
    Fat 1.9g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Dried Salted Atlantic Cod
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 232 12% DV
    Protein 50.3g 101% DV
    Fat 1.9g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Dried Salted Atlantic Cod
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 232 12% DV
    Protein 50.3g 101% DV
    Fat 1.9g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com