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Nutrition Facts
Serving Size
Whole Recipe (374g)
Calories620
% Daily Value *
Total Fat 33.6g43%
Saturated Fat 6.7g34%
Trans Fat --g
Cholesterol 350.5mg117%
Sodium 174.6mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 74.2g148%
Vitamin C 6.1mg7%
Vitamin D 47.5mcg238%
Iron 2.1mg12%
Calcium 70.6mg5%
Potassium 1328.4mg28%
Phosphorus 744.1mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, eel, mixed species, raw
    1 fillet (204 grams)
  2. Raw Wild Atlantic Salmon
    3 oz (85 grams)
  3. Raw Yellowtail
    3 oz (85 grams)
  1. Fish, eel, mixed species, raw
    Serving Size: 1 fillet (204 grams)
    Calories 375 19% DV
    Protein 37.6g 75% DV
    Fat 23.8g 30% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 121 6% DV
    Protein 16.9g 34% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Raw Yellowtail
    Serving Size: 3 oz (85 grams)
    Calories 124 6% DV
    Protein 19.7g 39% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com