Nutrition Facts for Fish, flatfish (flounder and sole species), raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 70 |
| % Daily Value * |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.01g |
| Cholesterol 45mg | 15% |
| Sodium 296mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 12.4g | 25% |
| Vitamin C 0mg | 0% |
| Vitamin D 2.8mcg | 14% |
| Iron 0.18mg | 1% |
| Calcium 21mg | 2% |
| Potassium 160mg | 3% |
| Phosphorus 252mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.