Nutrition Facts for Fish, flatfish (flounder and sole species), raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 20 |
| % Daily Value * |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0g |
| Cholesterol 12.8mg | 4% |
| Sodium 84.1mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 3.5g | 7% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.8mcg | 4% |
| Iron 0.05mg | 0% |
| Calcium 6mg | 0% |
| Potassium 45.4mg | 1% |
| Phosphorus 71.6mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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