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Nutrition Facts
Serving Size
Whole Recipe (381g)
Calories328
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.1g10%
Trans Fat 0.05g
Cholesterol 213.4mg71%
Sodium 1383mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 58.1g116%
Vitamin C 0mg0%
Vitamin D 13.3mcg67%
Iron 0.88mg5%
Calcium 95.3mg7%
Potassium 750.6mg16%
Phosphorus 1177.3mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Flat Fish (Flounder Or Sole)
    1 fillet (127 grams)
  2. Flat Fish (Flounder Or Sole)
    1 fillet (127 grams)
  3. Flat Fish (Flounder Or Sole)
    1 fillet (127 grams)
  1. Flat Fish (Flounder Or Sole)
    Serving Size: 1 fillet (127 grams)
    Calories 109 5% DV
    Protein 19.4g 39% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Flat Fish (Flounder Or Sole)
    Serving Size: 1 fillet (127 grams)
    Calories 109 5% DV
    Protein 19.4g 39% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Flat Fish (Flounder Or Sole)
    Serving Size: 1 fillet (127 grams)
    Calories 109 5% DV
    Protein 19.4g 39% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com