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Nutrition Facts for Flat Fish (Flounder Or Sole)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories86
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.54g3%
Trans Fat 0.01g
Cholesterol 56mg19%
Sodium 363mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 3.5mcg18%
Iron 0.23mg1%
Calcium 25mg2%
Potassium 197mg4%
Phosphorus 309mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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