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Nutrition Facts for Flat Fish (Flounder Or Sole)
Nutrition Facts
Serving Size
Whole Recipe (233g)
Calories200
% Daily Value *
Total Fat 5.5g6%
Saturated Fat 1.3g6%
Trans Fat 0.03g
Cholesterol 130.2mg43%
Sodium 844.2mg37%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 35.4g18%
Vitamin C 0mg0%
Vitamin D 8.1mcg8%
Iron 0.53mg1%
Calcium 58.1mg2%
Potassium 458.1mg13%
Phosphorus 718.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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