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Nutrition Facts for Flat Fish (Flounder Or Sole)
Nutrition Facts
Serving Size
Whole Recipe (127g)
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.69g3%
Trans Fat 0.02g
Cholesterol 71.1mg24%
Sodium 461mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 4.4mcg22%
Iron 0.29mg2%
Calcium 31.8mg2%
Potassium 250.2mg5%
Phosphorus 392.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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