Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories139
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.31g2%
Trans Fat --g
Cholesterol 226.1mg75%
Sodium 159.8mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 102mg8%
Potassium 503.2mg11%
Phosphorus 459mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Crayfish
    3 oz (85 grams)
  2. Crayfish
    3 oz (85 grams)
  1. Crayfish
    Serving Size: 3 oz (85 grams)
    Calories 70 3% DV
    Protein 14.3g 29% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Crayfish
    Serving Size: 3 oz (85 grams)
    Calories 70 3% DV
    Protein 14.3g 29% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com