Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories216
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.81g4%
Trans Fat 0.06g
Cholesterol 271.7mg91%
Sodium 948.9mg40%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 0.52g1%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 237.7mg18%
Potassium 559.5mg12%
Phosphorus 514.9mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lobster
    3 oz (85 grams)
  2. Blue Crab
    1 cup, flaked and pieces (118 grams)
  3. Cooked Wild Eastern Oysters
    6 medium (42 grams)
  1. Cooked Lobster
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.2g 32% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Blue Crab
    Serving Size: 1 cup, flaked and pieces (118 grams)
    Calories 98 5% DV
    Protein 21.1g 42% DV
    Fat 0.9g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Wild Eastern Oysters
    Serving Size: 6 medium (42 grams)
    Calories 43 2% DV
    Protein 4.8g 10% DV
    Fat 1.4g 2% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0g 0% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com